An essential part of being healthy is staying fit, but exercises that work for a “30ish” woman may not be as beneficial for a woman in her 40s. That’s why we provide interesting, age-appropriate stories about maintaining an active lifestyle. And, because we understand the challenges of “fitting in fitness,” we explore several options for making exercise part of your busy schedule. Among them, we look at Pilates, yoga, weight training, core training, swimming … even dance!

As women, we know we need to eat right and exercise regularly … and Mind Body & Soul provides the motivation and information to do just that. We also help you achieve a healthy balance in life through stress-reducing activities like meditation and massage. Most importantly, we enhance every article with information from one or more local experts.

While it’s a “no brainer” that exercise is beneficial to the body, we often neglect to give our brain the workout it needs to stay sharp and focused. In Mind Body & Soul, you’ll find intellectually stimulating articles that will make you think. Plus, our regular feature called “Exercise Your Mind” includes mind-stretching information and a crossword puzzle.

At last, your most vital questions are addressed in an exciting new women’s magazine produced and distributed right here in Michigan! Within the pages of Mind Body & Soul, you’ll find articles geared specifically to your unique needs. It’s a one-of-kind publication dedicated to making women feel good.